You already know that emergency drinks and sugary candy aren’t the best options when it comes to the health of your smile. By limiting these treats, you can give your enamel a break. However, there are a variety of other foods and beverages that have negative effects on your teeth. You might not even know that they are harmful. Here are some unsuspected cavity-causing foods and drinks that you should be wary of.
Raisins
Raisins offer several nutritional benefits and make delicious snacks. They are packed with healthy fiber, vitamins, and minerals. However, as for oral health, they can do much more harm than good. Raisins have higher sugar content. The bacteria in your mouth love to consume sugar, so you are likely to develop tooth decay. The thing that makes raisins even worse is that they are sticky, so they don’t easily rinse away with water. This is a snack to save for special occasions.
Alcoholic Drinks
The main issue with alcoholic beverages is that they dry out your mouth. This happens because alcohol dehydrates your body, leading to lower salivary production. Saliva is necessary for your mouth to stay healthy. It helps to neutralize harmful acids in the mouth and wash away food particles and bacteria. When your mouth is dryer than normal, it becomes the perfect breeding ground for bacteria. If you drink alcohol, you are more likely to experience halitosis and tooth decay. By limiting your alcohol intake, you can promote a healthier smile.
Saltine Crackers
A favorite addition to a hot bowl of your favorite soup is some saltine crackers. Whether you prefer clam chowder, tomato basil, or chicken noodle, having something crunchy to complement it is a great addition. However, the carbohydrates in the saltine crackers turn to sugar in the mouth, resulting in the growth of bacteria. Starchy snacks are as back for your teeth as sugar. Ultimately, they will cause tooth decay.
Cough Syrup
Being sick is never a good time. Fortunately, there are cough syrups available to help soothe your sore throat and lessen your cough. However, they aren’t doing much for your teeth. There is a lot of sugar in this product, fueling the growth of bacteria. Ingredients, like citric acid, can also wear down the protective enamel of your teeth, putting them at risk of decay. Look for a sugar-free option and make sure to rinse your mouth with water afterward.
Next time you are about to have one of the items listed above, be sure to consider your dental health. If you aren’t careful, you could end up needing restorative treatment. By being mindful, you can make the best decision for your oral and overall health!
About the Author
Dr. Wael M. Kassem earned his dental doctorate from Temple University. Since then, he has been committed to continuing education to keep his knowledge and skills sharp. Currently, he is a proud member of the American Dental Association, New Jersey Dental Association, Academy of General Dentistry, and American Academy of Esthetic Dentistry. For more information or to schedule an appointment, visit his website or call (856) 818-9998.