{"id":131,"date":"2018-01-02T12:03:12","date_gmt":"2018-01-02T12:03:12","guid":{"rendered":"https:\/\/www.ismiledentalarts.com\/blog\/?p=131"},"modified":"2025-07-02T20:39:12","modified_gmt":"2025-07-02T20:39:12","slug":"family-dentist-in-williamstown","status":"publish","type":"post","link":"https:\/\/www.ismiledentalarts.com\/blog\/family-dentist-in-williamstown\/","title":{"rendered":"5 Tips to Get Off the Grind from Your Family Dentist in Williamstown"},"content":{"rendered":"

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Recent research has demonstrated that it takes around two months to build a new habit, and you know how fast that little bit of time can fly by. That means that there could be hundreds of habits that you may have acquired throughout your life, some helpful and others not. When it comes to your oral health<\/a>, one habit that definitely isn\u2019t productive is teeth grinding (bruxism). Your family dentist in Williamstown is quite familiar with this issue and wants you to know that bruxism can cause serious problems for you in the long run. Continue reading to learn some of his strategies for overcoming it.<\/p>\n

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What Causes Bruxism?<\/h2>\n

Bruxism is the grinding of your teeth due to stress; however, it can also happen while you sleep, which may be reflective a sleep disorder. The latter is why you may wake up with a sore jaw or constant, dull headache some mornings.<\/p>\n

The Dangers of Continued Teeth Grinding<\/h2>\n

The major issue with allowing yourself to continue with bruxism is that it can cause serious problems like loose teeth, worn down crowns, misaligned biting and chewing, changes in your facial structure and hearing loss.<\/p>\n

5 Ways to Prevent Bruxism<\/h2>\n

Here are some ways to protect your oral health from the dangers of prolonged teeth grinding:<\/p>\n